Every other Monday we will be having an amazing hour of guided meditation by Charmaine from soulbright. The benefits of meditation have been proven to help with stress, anxiety and over all health. With just a little time every day you can clear your monkey mind to give to clear visions a path to you. This class will be a small group of like minded people, free of judgment or negative energy. We are here to support each other in a loving and positive space.